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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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News Headlines
Jan 13, 2012
High-Rep, Short-Recovery Strength Training Gets Runners Into Hydrogen-Management Industry
Jan 13, 2012
Vitamins C AND E Seems To Provide Protection For Endurance Athletes' Airways
in this issue
FAST Starting Your Best 5K
The conventional view is that starting fast in a 5K can really hurt you—by creating flood tides of l...
Putting Soreness To “REST”
Soreness and abnormal stiffness in muscles and tendons can make it difficult to complete a planned t...
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