Haile Gebrselassie's new marathon world record of 2:04:26 represents a pace of 4:45 per mile or about 71 seconds per 400 meters.  This tempo lines up perfectly with Haile's half-marathon world record of 58:55, which is 67 seconds per 400 meters, as Horwill's Law would predict.  Marathoners can use Horwill's Law to set appropriate goal paces for their marathons.  Surprisingly, a six-minute vVO2max test can be the foundation of this prediction.  Setting an appropriate goal speed helps marathon runners create the best-possible long runs for their training.  An easy to follow and easy to use schedule of marathon long runs, based on a vVO2max test and Horwill's Law, is provided.  MARATHON CLUB JOIN NOW

In either the advanced and intermediate marathon training programs, Running Research News, provides you with the most-accurate, most-current, scientifically validated training techniques. His strategies are totally unique and unparalleled; you won't find them anyplace else. RRNews' clients pay as much as $3000 for private training consultations. As Nietzsche said, In the mountains of truth, you will never climb in vain; either you will get up higher today, or you will exercise your strength in order to go higher tomorrow. When climbing your "marathon mountains," you have to choose wisely. To help you with your ascent, RRNews is now sharing with you everything he has learned about the marathon.

He has created two, 26-week training programs which take runners to their very peaks of marathon fitness. These programs have everything - all of the special running workouts, strengthening sessions, nutritional strategies, and injury-preventing techniques you need to set a marathon PR. Ultimately, it's about your results, right? Each of the programs progresses, day by day, through 26 weeks of optimal training; all workouts are concise and easy to understand. Each phase of marathon training is covered (general strengthening, running-specific strengthening, hill work, and speed development), so that you will achieve your premier performance on marathon day.

You won't ever obtain the best results if you train blindly, without an understanding of the scientific principles of marathon training. Don't try to re-invent the wheel: It's too-much work, for too-little reward. Face it: If you try to prepare yourself to run your best-possible marathon all on your own or with a below-standard training program you have obtained somewhere else, there is no guarantee that you will ever see the results you deserve. click here

What will happen when you combine your motivation and determination with a training system which is proven to bring in BIG PR RESULTS? You'll blow your running friends (and foes) away with your astonishing performance improvement, and - most importantly - your heart will soar as you cross the finish line in a time that you never thought could be attainable. click here

This is your PERSONAL INVITATION to sign up for a 26-week program, and to be part of a Select Group which trains according to the recommendations of the world's-leading authority on sports training! With the training techniques of many of the top marathon runners in the world (including athletes such as quadruple-world- record-holder Tegla Loroupe and Sammy Lelei) and has successfully coached marathon runners with a wide range of abilities.

This programs contain everything you need to optimize your performances - even how to use sports drinks during your long runs and how to warm up on race morning. You'll love the training, and you will love the fact that you no longer have to worry about how to prepare yourself to run your best-possible marathon.

The intermediate-level program is for marathoners who are currently able to run at least 25 miles per week and can progress to 40-plus weekly miles over the course of the program. The advanced-level training is for runners who have the capability of running 40 miles per week and can move up to 60-plus weekly miles during the 26-week period. If you think that either of our schedules is "just another marathon program," think again!

RRNews' programs uniquely satisfy all of the requirements for PR marathon performances, and they have already transformed the running of marathoners from all over the world. To obtain either program, simply click here to be taken directly to the marathon schedules in our store. Here you will be given an opportunity to purchase and download either (or both) of the 26-week packages. The price is just $299 for the intermediate program (about $11 per week) and $399 for the advanced schedule ($15 per week) - real bargains for more than six months of scientifically validated training which has been tested on runners with a wide range of abilities.