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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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11 Major Marathon Mistakes
This insightful report, identifies marathon mistakes to avoid. The majority of runners can prepare for a 5K or 10K without major difficulty, but a variety of problems pop up almost as soon as they begin getting ready for a marathon. These troubles range from feeling tired and performing poorly to b... more
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Lactate Lift-Off 2nd Edition

Lactate Lift-Off Second Edition

e-Book by Owen Anderson, PhD.

"Running velocity at lactate threshold (RVLT) is one of the best predictors of per... more

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Training DVD Combo
WHO WANTS TO RUN FASTER AND INJURY FREE IN 2011!! Get both the Strength Training for Athletes Who Run and Injury Prevention for Athletes Who Run. In our combo package! DRAMATICALLY TRANSFORM YOUR PERFORMANCES- 24 DYNAMIC AND RESULTS PRODUCING WORKOUTS in Strength Training for Athletes Who Run. S... more
News Headlines
Feb 14, 2012
Neural Input Predicts Performance
Feb 13, 2012
VP TRAINING-JUST RIGHT FOR MARATHONS AND 5KS
in this issue
Freelance Your Interval Training
There are days when it is nice to “free-lance” one’s interval workouts, and research carried out by...
What Your Foot Type Says About Injury
Various investigations have linked running-related foot injuries, including metatarsal stress fractu...
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